Binge Eating Disorder Screener-7 (BEDS-7)1 This patient-reported screener is designed to help you quickly and simply screen adults whom you suspect may have binge eating disorder (B.E.D.). This tool was developed by Takeda and is intended for screening use only. It should not be used as a diagnostic tool. USING THE BEDS-7 IS SIMPLE.
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Do you have a behavior that you rationally know is better for you, but you find it too hard to maintain? Do you want to lose weight; stop using social media; exercise more; work harder and longer? Do you feel your self-destructive indulgent self feels so powerful you can’t stop it?
Never Binge Again presents a wonderful mental framework to help solve these problems. It’s directed toward binge-eating and weight loss, but the concepts are easily analogized to any other impulse or addiction you want to control.
If you’ve tried to lose weight before, you’ve almost certainly felt urges to break your food vows. First you say, “You’ve been eating well for a week, so let’s just have one cheat day.”
Then you say, “Well since you’ve had one cheat day, that proves you’re weak. You should feel bad about yourself. So let’s go back to our binge eating!”
In the past, you would have thought of these as a natural, rational part of yourself that needed to be listened to.
Now that you’ve isolated the fat-thinking self to a separate entity, the Pig, you can recognize all such urges as Pig Squeals. These are complaints, feelings, and impulses to get you to binge again. Squeals are all attempts to destroy your goals so the Pig can get what it wants (this is why the Pig cannot be tolerated and is owed nothing but contempt).
Since you’ve committed NEVER to binge again, any thought or impulse to binge again must be coming from the Pig.
Create a Food Plan and Follow it 100%
A Food Plan defines rules that you want to follow for the rest of your life. They should be 100% explicit, such that if you showed the plan to 10 people, all 10 would unanimously say whether you violated the plan or not.
The plan consists of foods, drinks, and behaviors of these types:
- Nevers (you will never do this again)
- Always (you will always do this)
- Unrestricted (you can have an unlimited amount of this)
- Conditionals (you can have these under certain explicit conditions)
After you have a Food Plan, you need to follow it 100%. Any violation of the Plan by even 1% counts as a Binge. Any doubt or impulse to deviate from the Plan comes entirely from the Pig.
Before you binge, consciously weigh the benefits and the costs of indulging. Make a list of what you gain from indulging and violating your Food Plan, and what you gain by following it.
- You will most likely find that the rational gains by following your plan (eg “I want to be confident about my body”)are far more important than those by indulging (which usually consist of “it tastes good”).
Weigh yourself everyday. This gives continuous feedback and lets you make fast corrections before you go off track.
- Think about how you drive. Do you open your eyes for a second, adjust the wheel, then close your eyes for 5 seconds hoping for the best? Obviously not.
Keep a list of Pig Squeals, or justifications from the Pig to violate your plan. For each one that deserves a response, write your justification for why the Squeal is a terrible reason to violate your plan.
If you make a mistake, don’t be ashamed. Forgive yourself. Treat yourself like a child who’s genuinely trying to accomplish something important. If your 5 year old daughter wants to learn to ride a bike but falls off, would you say, “OK, this is a sign that it’ll never work. You should never even try again, it’s just hopeless.“
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Brain Over Binge
- Author : Kathryn Hansen
- Publisher :
- Release Date : 2010-11-20
- Genre: Bulimia
- Pages : 309
- ISBN 10 : 0984481702
Binge PDF Free Download
'Brain over Binge is different than other eating disorder books, which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn Hansen, the author of Brain over Binge, disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. Kathryn explains how she came to understand her bulimia in a new way- as a function of her brain, and how she used the power of her own brain to recover - quickly and permanently. Sound theories and research support the ideas in this brave and refreshing new book, which holds promise for helping many who struggle with any form of binge eating.' -- from author's website, http://www.brainoverbinge.com.